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Anne Taylor
Nov 25, 20222 min read
The Lymphatic System: What is it & why does it matter?
Most of us have heard of the Lymphatic System but don’t know what it is or its purpose or what happens when things go wrong...
12 views
Anne Taylor
Nov 14, 20222 min read
Get Up and Move! Why Desk Jobs Require Us to Be More Active, Not Less
One of the biggest is that desk jobs require us to be more active. So what can we do to combat the adverse effects of a sedentary lifestyle?
13 views
Anne Taylor
Sep 2, 20221 min read
Reduce Your Pain With Anne Taylor
Pain can control your life! Reduce your pain with Anne Taylor and get your life back.
8 views
Anne Taylor
Aug 5, 20222 min read
Celebrating National Wellness Month
Throughout the month of August, we raise awareness on selfcare, managing stress and healthy routines to help us live a better life.
6 views
Anne Taylor
Jul 22, 20222 min read
Staying Well This Summer: With Anne Taylor
To help you stay well this summer, I thought I'd share a few tips!
Stay hydrated, longer days, go tech-free & ditch the sofa.
5 views
Anne Taylor
Jul 8, 20221 min read
Kind Words From A Happy Client
Testimonial: It's not often I'm brought to tears, but knowing that I helped my clients in more ways than one is a feeling you can't compare!
9 views
Anne Taylor
Jun 24, 20221 min read
4 Tips to Prevent Overwhelm
The truth is... you can't avoid stress. There are ways in which we can control these reactions to prevent us from becoming overwhelmed.
7 views
Anne Taylor
Jun 10, 20221 min read
Jenny Burrell: 'The deepest level of selfcare'
I know I do go on about selfcare, but the lecture explained a different, intense type of selfcare. It prioritises healing and nourishing.
11 views
Anne Taylor
May 27, 20221 min read
Taking Time to Think - With Anne Taylor
How often do you just stop... and take some time out. It's all about listening to your body and taking a moment to focus on the present.
7 views
Anne Taylor
Apr 29, 20221 min read
Knowing What You Need Through My Expertise
My experience of working closely with my clients and taking a holistic approach that I can use my intuition to know what it is they need.
4 views
Anne Taylor
Mar 4, 20221 min read
Self-care with Anne Taylor
self-care can be defined as anything that's taking care of oneself to promote health and wellness.
14 views
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